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Hatha yoga

El hatha yoga es un tipo de yoga conocido por su práctica de asanas y de pranaiama. Fue creado en el siglo XV o XVI por el yogui Suatmarama, basado en los ágamas tántricos, a diferencia del raya-yoga. El hatha yoga es un sistema elaborado de técnicas psicofisiológicas que incluye: posturas, gestos psíquicos

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Ashtanga vinyasa yoga

El ashtanga viniasa yoga es un tipo de yoga popularizado en el siglo XX por Sri K. Pattabhi Jois, quien lo aprendió de su satgurú Krishnamacharia. KrishnaNama le contó a su discípulo Jois, que había aprendido este yoga durante siete años con su maestro Rama Mohan Brahmachari, en los Himalayas

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Yin Yoga

Traducción del inglés–El Yin Yoga es un estilo de yoga de ritmo lento como ejercicio, que incorpora los principios de la medicina tradicional china, con asanas que se llevan a cabo durante períodos de tiempo más largos que en otros estilos

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mantras

Encontrar el equilibrio y la paz

Podemos pensar en los mantras como asanas para la mente.El uso y la repetición del mantra ayuda a enfocar la mente y desarrollar el retraimineto de los sentidos

Regístrese para recibir actualizaciones y retiros de sesiones

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